Calories in Balkan food
Every dish and food by category, with calories per 100 g. Each category's table also has the usual serving. The numbers come from the same regional table the app uses.
Dishes, sides and eggs
kcal / 100 g · table with servings
- Baked beans with onion 160
- Baked sauerkraut with meat 130
- Bean stew with smoked meat 110
- Beef goulash 134
- Bey's soup 80
- Bosnian pot 110
- Cevapi 270
- Chicken noodle soup 47
- Chicken risotto 131
- Cicvara 330
- Djuvec 110
- Fish soup 60
- French fries 312
- Fried egg 196
- Gourmet pljeskavica 293
- Green bean stew 54
- Hard-boiled egg 155
- Japrak 140
- Kachamak 170
- Mashed potatoes 113
- Pasta 158
- Pljeskavica 240
- Popara 200
- Potato moussaka 140
- Roast potatoes 156
- Sarma 150
- Scrambled eggs 149
- Stuffed peppers 120
- Veal soup 52
- White rice 130
Pies, bread and pastry
kcal / 100 g · table with servings
- Cheese burek 300
- Croissant 406
- Fried dough balls 341
- Gibanica 300
- Kaiser roll 293
- Lepinja 270
- Light wheat bread 274
- Mantije 280
- Meat burek 290
- Pizza 244
- Plain white roll 310
- Pogača 290
- Potato burek 230
- Proja 300
- Rolled oats 379
- Savory crescent rolls 330
- Soft pretzel 338
- Spinach-cheese pie 220
- White bread 265
- Whole-wheat bread 252
Meat and cured meat
kcal / 100 g · table with servings
- Breaded fried chicken breast 243
- Čajna 378
- Chicken breast 165
- Chicken drumstick 215
- Cooked ham 164
- Frankfurters 269
- Grilled pork neck 259
- Homemade sausage 320
- Karadjordje's schnitzel 300
- Kulen 407
- Parizer 308
- Pork skewers 200
- Prosciutto 250
- Roast lamb 294
- Roast pork 292
- Smoked bacon 500
- Wiener schnitzel 250
Fish and seafood
kcal / 100 g · table with servings
- Fried squid 175
- Grilled trout 150
- Hake 116
- Mackerel 262
- Sardines in oil 208
- Tuna in oil 198
Dairy
kcal / 100 g · table with servings
- Butter 717
- Kajmak 350
- Kashkaval 351
- Milk 2.8 % fat 57
- Njeguši cheese 380
- Semi-hard cheese 356
- Sour cream 198
- Sour milk 65
- White brined cheese 265
- Yogurt 2.8 % fat 60
Vegetables, salads and spreads
kcal / 100 g · table with servings
- Ajvar 110
- Boiled potatoes 86
- Button mushrooms 22
- Cabbage salad 57
- Carrot 41
- Cucumber 15
- Eggplant 25
- Green bell pepper 20
- Green olives 145
- Lentils 116
- Lettuce 15
- Onion 40
- Pickled cucumbers 12
- Pindjur 91
- Red bell pepper 26
- Sataraš 70
- Sauerkraut 19
- Serbian salad 48
- Shopska salad 70
- Spinach 23
- Sweet corn 96
- Tomato 18
- Urnebes 266
- White cabbage 25
- Zucchini 15
Fruit and nuts
kcal / 100 g · table with servings
- Almonds 579
- Apple 52
- Apricot 48
- Banana 89
- Cantaloupe melon 34
- Fig 74
- Grapes 69
- Hazelnuts 628
- Mandarin 53
- Orange 47
- Peach 39
- Peanuts 587
- Pear 57
- Plum 46
- Prunes 240
- Sour cherries 50
- Strawberries 32
- Sunflower seeds 582
- Sweet cherries 63
- Walnuts 654
- Watermelon 30
Cakes, sweets, honey and jam
kcal / 100 g · table with servings
- Apple strudel 274
- Baklava 400
- Crepes 176
- Custard slice 203
- Doughnut 350
- Honey 304
- Jam 278
- Milk chocolate 535
- Poppy seed roll 359
- Small cookies 467
- Sugar 387
- Tufahija 181
- Tulumba 380
- Turkish delight 328
- Urmašice 360
- Vanilice 514
- Walnut roll 384
Regional brands
kcal / 100 g · table with servings
- Cedevita 380
- Eurocrem spread 540
- Jaffa cakes 380
- Plazma biscuits 443
- Smoki peanut flips 520
Drinks
kcal / 100 ml · table with servings
- Coffee with milk 51
- Espresso 9
- Fresh orange juice 45
- Lager beer 5 % 43
- Rakija 230
- Red wine 85
- Spritzer 41
- Turkish coffee 1
- White wine 82