Calories in mantije
A usual serving (200 g) has about 560 kcal; 100 g ≈ 280 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 280 | 11 g | 15 g | 26 g | 1 g |
| 1 serving 200 g | 560 | 22 g | 30 g | 52 g | 2 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 200 g | 560 | 22 g | 30 g | 52 g |
| Half a serving 100 g | 280 | 11 g | 15 g | 26 g |
| Serving with yogurt 400 g | 680 | 29 g | 36 g | 61 g |
How it fits into a day
Mantije are small baked pastries filled with minced meat, often served with yogurt poured over them. A 200 g serving without yogurt has about 560 kcal, and with a glass of yogurt about 680 kcal. Recipes and the size of the pieces vary, so this is an estimate.
A usual serving is about 28% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Half a serving with a glass of yogurt is about 400 kcal.
- Count mantije as a main meal, not as a starter before something else.
Frequently asked questions
How many calories are in mantije?
A serving of about 200 g has about 560 kcal, 22 g protein and 30 g fat.
How many calories are in mantije with yogurt?
A 200 g serving and a 200 g glass of yogurt have about 680 kcal.
Which has more calories, mantije or burek?
Per 100 g they're close: mantije about 280 kcal, meat burek about 290 kcal.
See also
-
Meat burek
290 kcal
per 100 g
1 piece: 730 kcal
-
Yogurt 2.8 % fat
60 kcal
per 100 g
1 glass: 120 kcal
-
Spinach-cheese pie
220 kcal
per 100 g
1 piece: 550 kcal
Full table: Pies, bread and pastry