Calories in strawberries
A usual serving, 1 bowl (150 g), has about 50 kcal; 100 g ≈ 32 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 32 | 0.7 g | 0.3 g | 5.7 g | 2 g |
| 1 bowl 150 g | 48 | 1.1 g | 0.5 g | 8.6 g | 3 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 bowl 150 g | 48 | 1.1 g | 0.5 g | 8.6 g |
| Handful of strawberries 80 g | 26 | 0.6 g | 0.2 g | 4.6 g |
How it fits into a day
A bowl of 10 to 12 strawberries, about 150 g, has only about 50 kcal. Strawberries are among the lightest fruits, with little sugar and plenty of vitamin C. Carbs provide about 80% of the calories.
A usual serving (1 bowl) is about 2% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Whipped cream and sugar push the number up quickly; try them with yogurt instead.
- Frozen strawberries have the same calories as fresh and are good for smoothies.
Frequently asked questions
How many calories are in a bowl of strawberries?
About 50 kcal in 150 g, with 1.1 g protein, 0.5 g fat and 8.6 g carbs.
How many calories are in 100 g of strawberries?
About 32 kcal per 100 g: 0.7 g protein, 0.3 g fat and 5.7 g carbs, plus 2 g fibre.
How many calories are in strawberries with sugar?
A bowl of strawberries is about 50 kcal, and every teaspoon of sugar adds about 20 kcal. With two teaspoons it's about 85 kcal.
See also
-
Cantaloupe melon
34 kcal
per 100 g
1 slice: 70 kcal
-
Watermelon
30 kcal
per 100 g
1 slice: 90 kcal
-
Peach
39 kcal
per 100 g
1 peach: 60 kcal
Full table: Fruit and nuts