Calories in tuna in oil
A usual serving, 1 can (115 g), has about 230 kcal; 100 g ≈ 198 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 198 | 29 g | 8.2 g | 0 g | 0 g |
| 1 can 115 g | 228 | 33 g | 9.4 g | 0 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 can 115 g | 228 | 33 g | 9.4 g | 0 g |
| Half a can 58 g | 115 | 17 g | 4.8 g | 0 g |
How it fits into a day
A 160 g can of tuna in oil has about 115 g of drained fish and about 230 kcal, with 33 g protein. Drain the oil well, because it isn't counted. Most of the energy, about 60%, comes from protein.
A usual serving (1 can) is about 11% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Tuna in its own juice has fewer calories than tuna in oil.
- Tuna salad with mayonnaise has far more calories than tuna with vegetables and lemon.
Frequently asked questions
How many calories are in a can of tuna?
About 230 kcal in 115 g, with 33 g protein and 9.4 g fat.
How many calories are in 100 g of tuna in oil?
About 198 kcal per 100 g: 29 g protein and 8.2 g fat.
How much protein is in canned tuna?
About 29 g per 100 g of drained tuna, or 33 g in a can.
See also
-
Sardines in oil
208 kcal
per 100 g
1 can: 185 kcal
-
Fried squid
175 kcal
per 100 g
1 serving: 350 kcal
-
Grilled trout
150 kcal
per 100 g
1 fish: 380 kcal
Full table: Fish and seafood