Calories in Plazma biscuits
A usual serving, 5 biscuits (30 g), has about 135 kcal; 100 g ≈ 443 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 443 | 9.4 g | 11 g | 75 g | 2.6 g |
| 5 biscuits 30 g | 133 | 2.8 g | 3.4 g | 23 g | 0.8 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 5 biscuits 30 g | 133 | 2.8 g | 3.4 g | 23 g |
| 1 biscuit 6 g | 27 | 0.6 g | 0.7 g | 4.5 g |
| 10 biscuits 60 g | 266 | 5.6 g | 6.8 g | 45 g |
| 5 biscuits and a glass of yogurt 230 g | 253 | 9.4 g | 9 g | 32 g |
How it fits into a day
Plazma biscuits are eaten with milk or coffee, or ground into creams and cakes. One biscuit of about 6 g has about 25 kcal, so 5 biscuits are about 135 kcal. The values are from the maker's label and can change, so check the pack.
A usual serving (5 biscuits) is about 7% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Count out the biscuits first: 10 are about 270 kcal, and from the box it's easy to eat more.
- Ground Plazma in cakes has the same calories per gram as the biscuit: about 440 kcal per 100 g.
Frequently asked questions
How many calories are in 1 Plazma biscuit?
One biscuit of about 6 g has about 25 kcal.
How many calories are in 100 g of Plazma?
About 440 kcal, which is about 16 biscuits.
Is Plazma a good diet breakfast?
With yogurt it can be, if you count the biscuits: 5 biscuits and a glass of yogurt are about 250 kcal.
See also
-
Jaffa cakes
380 kcal
per 100 g
3 biscuits: 135 kcal
-
Eurocrem spread
540 kcal
per 100 g
1 teaspoon: 110 kcal
-
Yogurt 2.8 % fat
60 kcal
per 100 g
1 glass: 120 kcal
Full table: Regional brands