Calories in a doughnut
A usual serving, 1 doughnut (60 g), has about 210 kcal; 100 g ≈ 350 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 350 | 6 g | 18 g | 42 g | 1 g |
| 1 doughnut 60 g | 210 | 3.6 g | 11 g | 25 g | 0.6 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 doughnut 60 g | 210 | 3.6 g | 11 g | 25 g |
| 2 doughnuts 120 g | 420 | 7.2 g | 22 g | 50 g |
How it fits into a day
A doughnut of about 60 g has about 210 kcal; it's fried in oil and often filled with jam. The filling and icing sugar push the number up, so bigger bakery doughnuts have more.
A usual serving (1 doughnut) is about 11% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- If a doughnut is your snack, one is enough; two are already about 420 kcal.
- Have a doughnut with a meal that has protein, not instead of lunch.
Frequently asked questions
How many calories are in a doughnut?
A doughnut of about 60 g has about 210 kcal, 11 g fat and 25 g carbs.
How many calories are in a jam doughnut?
The value in the table is for a classic jam doughnut: about 350 kcal per 100 g. With chocolate cream it's usually more.
Which has more calories, a doughnut or baklava?
Baklava: about 400 kcal per 100 g, against about 350 kcal for a doughnut. Per piece baklava has about 320 kcal and a doughnut about 210 kcal.
See also
-
Tulumba
380 kcal
per 100 g
2 tulumbas: 460 kcal
-
Baklava
400 kcal
per 100 g
1 piece: 320 kcal
-
Savory crescent rolls
330 kcal
per 100 g
3 rolls: 400 kcal
Full table: Cakes, sweets, honey and jam