Calories in shopska salad
A usual serving (250 g) has about 175 kcal; 100 g ≈ 70 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 70 | 2.4 g | 5.1 g | 3.2 g | 1 g |
| 1 serving 250 g | 175 | 6 g | 13 g | 8 g | 2.5 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 250 g | 175 | 6 g | 13 g | 8 g |
| Smaller serving 150 g | 105 | 3.6 g | 7.7 g | 4.8 g |
How it fits into a day
A 250 g serving of shopska salad has about 175 kcal. Tomato, cucumber and pepper are light; the grated cheese and oil give most of the calories. Most of the energy, about 65%, comes from fat.
A usual serving is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Ask for the cheese on the side and add as much as you want.
- With grilled meat, shopska is a better choice than fries.
Frequently asked questions
How many calories are in a shopska salad?
About 175 kcal in 250 g, with 6 g protein, 13 g fat and 8 g carbs.
How many calories are in 100 g of shopska salad?
About 70 kcal per 100 g: 2.4 g protein, 5.1 g fat and 3.2 g carbs, plus 1 g fibre.
Which has fewer calories, shopska or Serbian salad?
Serbian salad, because it has no cheese: about 48 kcal per 100 g, shopska about 70 kcal.
See also
-
Sataraš
70 kcal
per 100 g
1 serving: 175 kcal
-
Cabbage salad
57 kcal
per 100 g
1 serving: 85 kcal
-
Serbian salad
48 kcal
per 100 g
1 serving: 120 kcal
Full table: Vegetables, salads and spreads