Calories in apple strudel
A usual serving, 1 piece (150 g), has about 410 kcal; 100 g ≈ 274 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 274 | 3.3 g | 11 g | 39 g | 2.2 g |
| 1 piece 150 g | 411 | 5 g | 17 g | 58 g | 3.3 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 piece 150 g | 411 | 5 g | 17 g | 58 g |
| Half a piece 75 g | 206 | 2.5 g | 8.4 g | 29 g |
How it fits into a day
A piece of apple pie or strudel of about 150 g has about 410 kcal. The apples are light; the calories come from the pastry, sugar and oil or butter. Carbs provide about 60% of the calories.
A usual serving (1 piece) is about 21% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Half a piece with coffee is about 210 kcal.
- A pie with less sugar and more apples is lighter and just as good.
Frequently asked questions
How many calories are in a piece of apple strudel?
About 410 kcal in 150 g, with 5 g protein, 17 g fat and 58 g carbs.
How many calories are in 100 g of apple strudel?
About 274 kcal per 100 g: 3.3 g protein, 11 g fat and 39 g carbs, plus 2.2 g fibre.
Which has fewer calories, apple strudel or baklava?
Apple strudel: about 274 kcal per 100 g, baklava about 400 kcal.
See also
-
Custard slice
203 kcal
per 100 g
1 piece: 300 kcal
-
Doughnut
350 kcal
per 100 g
1 doughnut: 210 kcal
-
Poppy seed roll
359 kcal
per 100 g
1 piece: 290 kcal
Full table: Cakes, sweets, honey and jam