Calories in Eurocrem spread
A usual serving, 1 teaspoon (20 g), has about 110 kcal; 100 g ≈ 540 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 540 | 5 g | 32 g | 57 g | 1 g |
| 1 teaspoon 20 g | 108 | 1 g | 6.4 g | 11 g | 0.2 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 teaspoon 20 g | 108 | 1 g | 6.4 g | 11 g |
| 2 teaspoons 40 g | 216 | 2 g | 13 g | 23 g |
| Slice of bread with Eurocrem 60 g | 214 | 4.6 g | 7.6 g | 31 g |
How it fits into a day
Eurocrem, the regional chocolate and hazelnut spread, goes on bread or crepes, and a teaspoon of about 20 g has about 110 kcal. At about 540 kcal per 100 g it is the most calorie-dense food in this table. When you spread it by eye, the layer is often thicker than a teaspoon.
A usual serving (1 teaspoon) is about 5% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- My tip: spread it thinly on a slice of bread, and it's a sweet snack of about 210 kcal.
- If the jar sits on the table, it's easy to overdo it; put a teaspoon on a plate.
Frequently asked questions
How many calories are in a teaspoon of Eurocrem?
A teaspoon of about 20 g has about 110 kcal and about 6 g fat.
How many calories are in 100 g of Eurocrem?
About 540 kcal, with 32 g fat and 57 g carbs.
How many calories are in bread with Eurocrem?
A slice of white bread (40 g) and a teaspoon of Eurocrem (20 g) have about 210 kcal.
See also
-
Plazma biscuits
443 kcal
per 100 g
5 biscuits: 135 kcal
-
White bread
265 kcal
per 100 g
1 slice: 105 kcal
-
Jaffa cakes
380 kcal
per 100 g
3 biscuits: 135 kcal
Full table: Regional brands