Calories in sauerkraut
A usual serving (100 g) has about 20 kcal; 100 g ≈ 19 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 19 | 0.9 g | 0.1 g | 1.4 g | 2.9 g |
| 1 serving 100 g | 19 | 0.9 g | 0.1 g | 1.4 g | 2.9 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 100 g | 19 | 0.9 g | 0.1 g | 1.4 g |
| Larger serving 200 g | 38 | 1.8 g | 0.2 g | 2.8 g |
How it fits into a day
A 100 g serving of sauerkraut has only about 20 kcal and 2.9 g fibre. Sauerkraut itself is light; in sarma and podvarak the calories come from the meat, lard and oil. The calories come mainly from carbs (about 55%) and protein (about 35%).
A usual serving is about 1% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Sauerkraut with a little oil and sweet paprika is a light side for meat.
- The brine is salty, so drink it in moderation if you watch your salt.
Frequently asked questions
How many calories are in a serving of sauerkraut?
About 20 kcal in 100 g, with 0.9 g protein, 0.1 g fat and 1.4 g carbs.
How many calories are in 100 g of sauerkraut?
About 19 kcal per 100 g: 0.9 g protein, 0.1 g fat and 1.4 g carbs, plus 2.9 g fibre.
How many calories are in sauerkraut salad?
Sauerkraut alone has about 19 kcal per 100 g. The oil is what raises the number, so count it separately, by the spoonful.
See also
-
Sarma
150 kcal
per 100 g
3 sarma rolls: 540 kcal
-
Baked sauerkraut with meat
130 kcal
per 100 g
1 serving: 390 kcal
-
White cabbage
25 kcal
per 100 g
1 serving: 25 kcal
Full table: Vegetables, salads and spreads