Calories in green bean stew
A usual serving, 1 plate (300 g), has about 160 kcal; 100 g ≈ 54 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 54 | 1.4 g | 2.3 g | 6 g | 1.9 g |
| 1 plate 300 g | 162 | 4.2 g | 6.9 g | 18 g | 5.7 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 plate 300 g | 162 | 4.2 g | 6.9 g | 18 g |
| Half a plate 150 g | 81 | 2.1 g | 3.5 g | 9 g |
| Plate and a slice of bread 340 g | 268 | 7.8 g | 8.1 g | 38 g |
How it fits into a day
This green bean stew is counted the meatless way, with potatoes, carrots, onion and a little oil. A 300 g plate is about 160 kcal, one of the lighter cooked lunches. With pork in the stew, add about 30 kcal per 100 g. The calories come mainly from carbs (about 50%) and fat (about 40%).
A usual serving (1 plate) is about 8% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A slice of bread with the plate adds about 105 kcal.
- If you cook it yourself, measure the oil with a spoon instead of pouring from the bottle: oil is what pushes the number up fastest.
Frequently asked questions
How many calories are in a plate of green bean stew?
About 160 kcal in 300 g, with 4.2 g protein, 6.9 g fat and 18 g carbs.
How many calories are in 100 g of green bean stew?
About 54 kcal per 100 g: 1.4 g protein, 2.3 g fat and 6 g carbs, plus 1.9 g fibre.
Is green bean stew a good dinner when counting calories?
Yes: a plate is about 160 kcal and has 5.7 g fibre, so it keeps you full. For more protein, add a boiled egg or a piece of meat.
See also
-
Sauerkraut
19 kcal
per 100 g
1 serving: 20 kcal
-
Bean stew with smoked meat
110 kcal
per 100 g
1 plate: 390 kcal
-
Bosnian pot
110 kcal
per 100 g
1 serving: 440 kcal
Full table: Dishes, sides and eggs