Calories in grilled pork neck
A usual serving, 1 piece (200 g), has about 520 kcal; 100 g ≈ 259 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 259 | 26 g | 17 g | 0 g | 0 g |
| 1 piece 200 g | 518 | 51 g | 33 g | 0 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 piece 200 g | 518 | 51 g | 33 g | 0 g |
| Half a piece 100 g | 259 | 26 g | 17 g | 0 g |
How it fits into a day
A piece of grilled pork neck of about 200 g has about 520 kcal and 51 g protein. Neck is juicy because it's marbled with fat, so it has more calories than loin or fillet. Fat provides about 60% of the calories.
A usual serving (1 piece) is about 26% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Trim the fatty edges on your plate.
- Have Serbian salad with the pork instead of fries if you want a lighter meal.
Frequently asked questions
How many calories are in grilled pork neck?
About 520 kcal in 200 g, with 51 g protein and 33 g fat.
How many calories are in 100 g of pork neck?
About 259 kcal per 100 g: 26 g protein and 17 g fat.
Which has fewer calories, pork neck or chicken breast?
Chicken breast: about 165 kcal per 100 g, pork neck about 259 kcal.
See also
-
Pork skewers
200 kcal
per 100 g
2 skewers: 300 kcal
-
Cevapi
270 kcal
per 100 g
10 cevapi: 810 kcal
-
Serbian salad
48 kcal
per 100 g
1 serving: 120 kcal
Full table: Meat and cured meat