Calories in a plum
A usual serving, 5 plums (150 g), has about 70 kcal; 100 g ≈ 46 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 46 | 0.7 g | 0.3 g | 10 g | 1.4 g |
| 5 plums 150 g | 69 | 1.1 g | 0.5 g | 15 g | 2.1 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 5 plums 150 g | 69 | 1.1 g | 0.5 g | 15 g |
| 10 plums 300 g | 138 | 2.1 g | 0.9 g | 30 g |
How it fits into a day
Five plums without stones, about 150 g, have about 70 kcal. In season people eat them by the kilo, so it's good to count out a serving. About 90% of the calories come from carbs.
A usual serving (5 plums) is about 3% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Prunes have far more calories: about 240 kcal per 100 g.
- Plum butter (pekmez) has much more calories than the fresh fruit.
Frequently asked questions
How many calories are in 5 plums?
About 70 kcal in 150 g, with 1.1 g protein, 0.5 g fat and 15 g carbs.
How many calories are in 100 g of plums?
About 46 kcal per 100 g: 0.7 g protein, 0.3 g fat and 10 g carbs, plus 1.4 g fibre.
How many calories are in one plum?
A plum of about 30 g has about 15 kcal.
See also
-
Prunes
240 kcal
per 100 g
5 prunes: 110 kcal
-
Apricot
48 kcal
per 100 g
3 apricots: 50 kcal
-
Sour cherries
50 kcal
per 100 g
1 bowl: 75 kcal
Full table: Fruit and nuts