Calories in baked sauerkraut with meat
A usual serving (300 g) has about 390 kcal; 100 g ≈ 130 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 130 | 8 g | 8 g | 7 g | 3 g |
| 1 serving 300 g | 390 | 24 g | 24 g | 21 g | 9 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 300 g | 390 | 24 g | 24 g | 21 g |
| Smaller serving 200 g | 260 | 16 g | 16 g | 14 g |
| Serving and a slice of bread 340 g | 496 | 28 g | 25 g | 41 g |
How it fits into a day
Podvarak is sauerkraut baked with meat, made mostly in winter and for holidays. A 300 g serving has about 390 kcal, but the amount of meat and fat varies a lot from home to home.
A usual serving is about 20% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Podvarak and a slice of bread are about 500 kcal.
- A smaller 200 g serving is about 260 kcal and is enough with a salad.
Frequently asked questions
How many calories are in podvarak?
A serving of about 300 g has about 390 kcal, 24 g protein and 24 g fat.
Is podvarak good on a diet?
The sauerkraut has few calories and plenty of fibre (about 9 g per serving); most of the calories come from the meat. Pick the leaner pieces.
Which has more calories, podvarak or sarma?
Per 100 g, sarma: about 150 kcal against about 130 kcal for podvarak.
See also
-
Sarma
150 kcal
per 100 g
3 sarma rolls: 540 kcal
-
Homemade sausage
320 kcal
per 100 g
1 sausage: 320 kcal
-
Bean stew with smoked meat
110 kcal
per 100 g
1 plate: 390 kcal
Full table: Dishes, sides and eggs