Calories in yogurt 2.8 % fat
A usual serving, 1 glass (200 g), has about 120 kcal; 100 g ≈ 60 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 60 | 3.3 g | 2.8 g | 4.5 g | 0 g |
| 1 glass 200 g | 120 | 6.6 g | 5.6 g | 9 g | 0 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 glass 200 g | 120 | 6.6 g | 5.6 g | 9 g |
| 0.5 l carton 500 g | 300 | 17 g | 14 g | 23 g |
How it fits into a day
Drinking yogurt with 2.8 % fat is what people in the region have with burek and pita, or as a snack. A 200 g glass has about 120 kcal and 7 g protein, and a 0.5 l carton about 300 kcal.
A usual serving (1 glass) is about 6% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- With a piece of burek, yogurt adds about 120 kcal, so count it in the same meal.
- If you drink from the carton, pour a glass so you know how much it was.
Frequently asked questions
How many calories are in a glass of yogurt?
A 200 g glass has about 120 kcal, 7 g protein and about 6 g fat.
How many calories are in half a litre of yogurt?
A 0.5 l carton has about 300 kcal.
Is yogurt good for a diet?
Yes, as a snack or with a meal: it has protein, and a glass is only about 120 kcal.
See also
-
Sour milk
65 kcal
per 100 g
1 glass: 115 kcal
-
Meat burek
290 kcal
per 100 g
1 piece: 730 kcal
-
Cheese burek
300 kcal
per 100 g
1 piece: 750 kcal
Full table: Dairy