Calories in a peach
A usual serving, 1 peach (150 g), has about 60 kcal; 100 g ≈ 39 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 39 | 0.9 g | 0.2 g | 8 g | 1.5 g |
| 1 peach 150 g | 59 | 1.4 g | 0.3 g | 12 g | 2.3 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 peach 150 g | 59 | 1.4 g | 0.3 g | 12 g |
| 2 peaches 300 g | 117 | 2.7 g | 0.6 g | 24 g |
How it fits into a day
A peach of about 150 g without the stone has only about 60 kcal, because it is almost 90 % water. It's a handy summer snack: even two peaches are about 115 kcal. Carbs provide about 85% of the calories.
A usual serving (1 peach) is about 3% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Canned peaches have more calories than fresh ones, because they sit in syrup.
- With a glass of yogurt, a peach makes a snack of about 180 kcal.
Frequently asked questions
How many calories are in a peach?
About 60 kcal in 150 g, with 1.4 g protein, 0.3 g fat and 12 g carbs.
How many calories are in 100 g of peach?
About 39 kcal per 100 g: 0.9 g protein, 0.2 g fat and 8 g carbs, plus 1.5 g fibre.
Do peaches have a lot of sugar?
Less than people think: about 8 g carbs per 100 g, mostly natural sugars. A 150 g peach has about 12 g.
See also
-
Cantaloupe melon
34 kcal
per 100 g
1 slice: 70 kcal
-
Strawberries
32 kcal
per 100 g
1 bowl: 50 kcal
-
Plum
46 kcal
per 100 g
5 plums: 70 kcal
Full table: Fruit and nuts