Calories in sataraš
A usual serving (250 g) has about 175 kcal; 100 g ≈ 70 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 70 | 1.5 g | 4 g | 7 g | 2 g |
| 1 serving 250 g | 175 | 3.8 g | 10 g | 18 g | 5 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 250 g | 175 | 3.8 g | 10 g | 18 g |
| Serving as a side 150 g | 105 | 2.3 g | 6 g | 11 g |
| Serving and a slice of bread 290 g | 281 | 7.4 g | 11 g | 38 g |
How it fits into a day
Sataraš is braised peppers with tomatoes and onion, a common summer side or meatless dish. A 250 g serving has about 175 kcal, and most of the calories come from the oil.
A usual serving is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Sataraš with a slice of bread is about 280 kcal and makes a light dinner.
- As a side with meat, 150 g is enough, about 105 kcal.
Frequently asked questions
How many calories are in sataraš?
A serving of about 250 g has about 175 kcal, 10 g fat and 18 g carbs.
Is sataraš vegan?
Yes, when it's made without eggs or meat, just vegetables and oil.
Is sataraš good for losing weight?
Yes: about 70 kcal per 100 g and 5 g fibre per serving. Watch how much oil goes into the pan.
See also
-
Djuvec
110 kcal
per 100 g
1 serving: 330 kcal
-
Ajvar
110 kcal
per 100 g
1 tablespoon: 35 kcal
-
Stuffed peppers
120 kcal
per 100 g
2 peppers with sauce: 360 kcal
Full table: Vegetables, salads and spreads