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Calories in Njeguši cheese

A usual serving, 2 slices (50 g), has about 190 kcal; 100 g ≈ 380 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 380 25 g 31 g 1 g 0 g
2 slices 50 g 190 13 g 16 g 0.5 g 0 g

Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
2 slices 50 g 190 13 g 16 g 0.5 g
1 slice 25 g 95 6.3 g 7.8 g 0.3 g
4 slices 100 g 380 25 g 31 g 1 g

How it fits into a day

Njeguši cheese is a hard cheese from Montenegro, often kept in oil and served with prosciutto. Two slices of about 50 g in total have about 190 kcal and about 16 g fat. This is a rough estimate, because the cheese's age and the oil it sits in change the value.

A usual serving (2 slices) is about 10% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • Drain cheese stored in oil before serving, so you don't eat the oil too.
  • One 25 g slice has about 95 kcal and is enough with prosciutto.

Frequently asked questions

How many calories are in Njeguši cheese?

About 380 kcal per 100 g, and two slices (about 50 g) have about 190 kcal.

How much protein is in Njeguši cheese?

About 25 g per 100 g, which is a lot for a cheese.

Is Njeguši cheese good on a diet?

In small amounts, as it has a lot of protein but also 31 g fat per 100 g. One slice with a salad is enough.

See also

Full table: Dairy