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Calories in bean stew with smoked meat

A usual serving, 1 plate (350 g), has about 390 kcal; 100 g ≈ 110 kcal.

Serving kcal Protein Fat Carbs Fibre
100 g 110 7 g 4 g 13 g 5 g
1 plate 350 g 385 25 g 14 g 46 g 18 g

Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:

Calories per serving

Serving kcal Protein Fat Carbs
1 plate 350 g 385 25 g 14 g 46 g
Half a plate 175 g 193 12 g 7 g 23 g
Plate and a slice of bread 390 g 491 28 g 15 g 66 g
Plate and 2 slices of bread 430 g 597 32 g 16 g 86 g

How it fits into a day

Pasulj, the Serbian bean stew with smoked meat, is eaten by the plate: about 350 g, which is about 390 kcal and as much as 18 g fibre. The number depends most on the smoked meat and the roux. The bread on the side is easy to forget, and 2 slices are another 210 kcal.

A usual serving (1 plate) is about 19% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.

Lighter options

  • A plate of beans and a slice of bread come to about 490 kcal, a normal lunch.
  • For a lighter version, cook the beans with less smoked meat, or make the meatless kind.

Frequently asked questions

How many calories are in a plate of bean stew?

A plate of bean stew with meat of about 350 g has about 390 kcal, 25 g protein and 14 g fat.

Is bean stew good for losing weight?

It is, because it has plenty of fibre and protein for relatively few calories: about 110 kcal per 100 g. Watch the bread and sausages that come with it.

How many calories are in bean stew with 2 slices of bread?

About 600 kcal: about 390 kcal for the beans and about 210 kcal for the bread.

See also

Full table: Dishes, sides and eggs