Calories in potato moussaka
A usual serving (300 g) has about 420 kcal; 100 g ≈ 140 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 140 | 7 g | 8 g | 11 g | 1.5 g |
| 1 serving 300 g | 420 | 21 g | 24 g | 33 g | 4.5 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 300 g | 420 | 21 g | 24 g | 33 g |
| Smaller serving 200 g | 280 | 14 g | 16 g | 22 g |
| Serving and sour milk 480 g | 537 | 27 g | 30 g | 41 g |
How it fits into a day
Potato moussaka is cut from the baking tray in servings of about 300 g, which is about 420 kcal. The minced meat and the egg and milk topping carry most of the fat, the potatoes the carbs.
A usual serving is about 21% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Moussaka and a glass of sour milk come to about 540 kcal together, and that's a complete lunch.
- A smaller 200 g serving is about 280 kcal, so with a salad it fits easily into the day.
Frequently asked questions
How many calories are in moussaka?
A serving of potato moussaka of about 300 g has about 420 kcal, 21 g protein and 24 g fat.
How many calories are in 100 g of moussaka?
About 140 kcal, with 7 g protein, 8 g fat and 11 g carbs.
Is moussaka good on a diet?
It can be a diet lunch if you watch the serving size. For a lighter version, use leaner minced meat.
See also
-
Djuvec
110 kcal
per 100 g
1 serving: 330 kcal
-
Stuffed peppers
120 kcal
per 100 g
2 peppers with sauce: 360 kcal
-
Sour milk
65 kcal
per 100 g
1 glass: 115 kcal
Full table: Dishes, sides and eggs