Calories in Bosnian pot
A usual serving (400 g) has about 440 kcal; 100 g ≈ 110 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 110 | 8 g | 5 g | 8 g | 2 g |
| 1 serving 400 g | 440 | 32 g | 20 g | 32 g | 8 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 400 g | 440 | 32 g | 20 g | 32 g |
| Smaller serving 250 g | 275 | 20 g | 13 g | 20 g |
| Serving and a slice of bread 440 g | 546 | 36 g | 21 g | 52 g |
How it fits into a day
Bosnian pot (bosanski lonac) is meat and vegetables slow-cooked in one pot, and a 400 g serving has about 440 kcal and 32 g protein. How fatty it is depends on the meat that goes in, so this value is an estimate.
A usual serving is about 22% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- One slice of bread is enough with it; together that's about 550 kcal.
- A smaller 250 g serving is about 280 kcal.
Frequently asked questions
How many calories are in Bosnian pot?
A serving of about 400 g has about 440 kcal, 32 g protein and 20 g fat.
How many calories are in 100 g of Bosnian pot?
About 110 kcal.
Is Bosnian pot good for losing weight?
Yes: it has plenty of vegetables and protein at about 110 kcal per 100 g. If you cook it yourself, pick leaner meat.
See also
-
Bey's soup
80 kcal
per 100 g
1 bowl: 240 kcal
-
Bean stew with smoked meat
110 kcal
per 100 g
1 plate: 390 kcal
-
Baked sauerkraut with meat
130 kcal
per 100 g
1 serving: 390 kcal
Full table: Dishes, sides and eggs