Calories in hake
A usual serving (150 g) has about 175 kcal; 100 g ≈ 116 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 116 | 24 g | 1.7 g | 0 g | 0 g |
| 1 serving 150 g | 174 | 35 g | 2.6 g | 0 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 150 g | 174 | 35 g | 2.6 g | 0 g |
| Larger serving 250 g | 290 | 59 g | 4.3 g | 0 g |
How it fits into a day
Baked hake is a lean fish: a 150 g serving has about 175 kcal and 35 g protein. Breaded or fried in oil it has noticeably more. About 85% of the calories come from protein.
A usual serving is about 9% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Bake it in the oven with lemon and a little oil instead of frying it.
- Hake and two boiled potatoes make a lunch of about 350 kcal, plus whatever oil you add.
Frequently asked questions
How many calories are in a serving of hake?
About 175 kcal in 150 g, with 35 g protein and 2.6 g fat.
How many calories are in 100 g of baked hake?
About 116 kcal per 100 g: 24 g protein and 1.7 g fat.
Is hake good for losing weight?
Yes: it has plenty of protein, about 24 g per 100 g, and little fat. It depends most on how it's cooked, because frying adds oil.
See also
-
Grilled trout
150 kcal
per 100 g
1 fish: 380 kcal
-
Fried squid
175 kcal
per 100 g
1 serving: 350 kcal
-
Tuna in oil
198 kcal
per 100 g
1 can: 230 kcal
Full table: Fish and seafood