Calories in spritzer
A usual serving, 1 glass (200 ml), has about 80 kcal; 100 ml ≈ 41 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 ml | 41 | 0 g | 0 g | 1.3 g | 0 g |
| 1 glass 200 ml | 82 | 0 g | 0 g | 2.6 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 glass 200 ml | 82 | 0 g | 0 g | 2.6 g |
| 2 glasses 400 ml | 164 | 0 g | 0 g | 5.2 g |
How it fits into a day
A spritzer is half white wine and half sparkling water, so a 200 ml glass has about 80 kcal, half as much as the same glass of wine. About 85% of the calories come from the alcohol, not sugar.
A usual serving (1 glass) is about 4% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- In summer a spritzer is a lighter choice than beer or cocktails.
- Bambus is something else: wine with cola also has the sugar from the cola.
Frequently asked questions
How many calories are in a glass of spritzer?
About 80 kcal in 200 ml, with 2.6 g carbs.
How many calories are in 100 ml of spritzer?
About 41 kcal per 100 ml and 1.3 g carbs; the rest of the calories come from the alcohol in the wine.
Which has fewer calories, a spritzer or beer?
Per 100 ml a spritzer has about 41 kcal, beer about 43 kcal. A 200 ml glass of spritzer is about 80 kcal, a 500 ml glass of beer about 220 kcal.
See also
-
Lager beer 5 %
43 kcal
per 100 ml
1 glass (0.5 l): 220 kcal
-
White wine
82 kcal
per 100 ml
1 glass: 125 kcal
-
Red wine
85 kcal
per 100 ml
1 glass: 130 kcal
Full table: Drinks