Calories in milk 2.8 % fat
A usual serving, 1 glass (200 g), has about 115 kcal; 100 g ≈ 57 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 57 | 3.1 g | 2.8 g | 4.8 g | 0 g |
| 1 glass 200 g | 114 | 6.2 g | 5.6 g | 9.6 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 glass 200 g | 114 | 6.2 g | 5.6 g | 9.6 g |
| A splash in coffee 50 g | 29 | 1.6 g | 1.4 g | 2.4 g |
| Half a litre 500 g | 285 | 16 g | 14 g | 24 g |
How it fits into a day
A 200 ml glass of 2.8 % fat milk has about 115 kcal and 6.2 g protein. Milk with 0.9 % or 1.5 % fat has fewer calories and the same protein. The calories come mainly from fat (about 45%) and carbs (about 35%).
A usual serving (1 glass) is about 6% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- 50 ml of milk is enough for coffee, about 30 kcal.
- A glass of milk and 40 g of oats make a breakfast of about 270 kcal.
Frequently asked questions
How many calories are in a glass of milk?
About 115 kcal in 200 g, with 6.2 g protein, 5.6 g fat and 9.6 g carbs.
How many calories are in 100 g of milk?
About 57 kcal per 100 g: 3.1 g protein, 2.8 g fat and 4.8 g carbs.
How many calories are in a litre of milk?
A litre of 2.8 % fat milk has about 570 kcal.
See also
-
Yogurt 2.8 % fat
60 kcal
per 100 g
1 glass: 120 kcal
-
Sour milk
65 kcal
per 100 g
1 glass: 115 kcal
-
Rolled oats
379 kcal
per 100 g
4 tablespoons: 150 kcal
Full table: Dairy