Calories in ajvar
A usual serving, 1 tablespoon (30 g), has about 35 kcal; 100 g ≈ 110 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 110 | 1.5 g | 8 g | 8 g | 2 g |
| 1 tablespoon 30 g | 33 | 0.5 g | 2.4 g | 2.4 g | 0.6 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 tablespoon 30 g | 33 | 0.5 g | 2.4 g | 2.4 g |
| 2 tablespoons 60 g | 66 | 0.9 g | 4.8 g | 4.8 g |
| Slice of bread with ajvar 70 g | 139 | 4.1 g | 3.6 g | 22 g |
How it fits into a day
Ajvar, the roasted red pepper relish, is lighter than it looks: about 110 kcal per 100 g, and a 30 g tablespoon has about 35 kcal. Most of the calories come from the oil, so homemade ajvar with more oil has more.
A usual serving (1 tablespoon) is about 2% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Have a spoonful of ajvar instead of kajmak with grilled meat and you save about 70 kcal.
- A slice of bread with a tablespoon of ajvar is about 140 kcal and makes a good snack.
Frequently asked questions
How many calories are in a tablespoon of ajvar?
A tablespoon of about 30 g has about 35 kcal and about 2 g fat.
Is ajvar good for a diet?
Yes, in sensible amounts: even three tablespoons are about 100 kcal.
How many calories are in hot ajvar?
Hot and mild ajvar have almost the same calories, about 110 kcal per 100 g; the chilli doesn't change the number.
See also
-
Pljeskavica
240 kcal
per 100 g
1 patty: 480 kcal
-
Sataraš
70 kcal
per 100 g
1 serving: 175 kcal
-
White bread
265 kcal
per 100 g
1 slice: 105 kcal
Full table: Vegetables, salads and spreads