Calories in fried squid
A usual serving (200 g) has about 350 kcal; 100 g ≈ 175 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 175 | 18 g | 7.5 g | 7.8 g | 0 g |
| 1 serving 200 g | 350 | 36 g | 15 g | 16 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 200 g | 350 | 36 g | 15 g | 16 g |
| Smaller serving 120 g | 210 | 21 g | 9 g | 9.4 g |
How it fits into a day
A 200 g serving of fried squid has about 350 kcal and 36 g protein. Squid itself is lean; the calories come from the flour and the frying oil. The calories come mainly from protein (about 40%) and fat (about 40%).
A usual serving is about 18% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- With fried squid, take chard or salad instead of fries.
- Tartar sauce is mayonnaise-based, so even one spoonful noticeably raises the number.
Frequently asked questions
How many calories are in a serving of fried squid?
About 350 kcal in 200 g, with 36 g protein, 15 g fat and 16 g carbs.
How many calories are in 100 g of fried squid?
About 175 kcal per 100 g: 18 g protein, 7.5 g fat and 7.8 g carbs.
Is grilled squid lighter than fried?
Yes, because there's no flour or frying oil. This page counts fried squid, about 175 kcal per 100 g; grilled squid has noticeably less.
See also
-
Tuna in oil
198 kcal
per 100 g
1 can: 230 kcal
-
Grilled trout
150 kcal
per 100 g
1 fish: 380 kcal
-
Sardines in oil
208 kcal
per 100 g
1 can: 185 kcal
Full table: Fish and seafood