Calories in fish soup
A usual serving, 1 bowl (350 g), has about 210 kcal; 100 g ≈ 60 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 60 | 6 g | 2 g | 4 g | 0.5 g |
| 1 bowl 350 g | 210 | 21 g | 7 g | 14 g | 1.8 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 bowl 350 g | 210 | 21 g | 7 g | 14 g |
| Half a bowl 175 g | 105 | 11 g | 3.5 g | 7 g |
| Bowl and a slice of bread 390 g | 316 | 25 g | 8.2 g | 34 g |
How it fits into a day
Fish soup is light: a bowl of about 350 g has about 210 kcal and 21 g protein. Fisherman's soup from several kinds of fish depends on the cook, so this value is an estimate.
A usual serving (1 bowl) is about 11% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A bowl of soup and a slice of bread are about 320 kcal, a full lunch.
- As a starter, half a bowl is about 105 kcal.
Frequently asked questions
How many calories are in fish soup?
A bowl of about 350 g has about 210 kcal and 21 g protein.
How many calories are in 100 g of fish soup?
About 60 kcal.
Is fish soup good on a diet?
Yes: few calories and plenty of protein. Just watch how much bread goes with it.
See also
-
Grilled trout
150 kcal
per 100 g
1 fish: 380 kcal
-
Bey's soup
80 kcal
per 100 g
1 bowl: 240 kcal
-
Bosnian pot
110 kcal
per 100 g
1 serving: 440 kcal
Full table: Dishes, sides and eggs