Calories in savory crescent rolls
A usual serving, 3 rolls (120 g), has about 400 kcal; 100 g ≈ 330 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 330 | 8 g | 14 g | 42 g | 1.5 g |
| 3 rolls 120 g | 396 | 9.6 g | 17 g | 50 g | 1.8 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 3 rolls 120 g | 396 | 9.6 g | 17 g | 50 g |
| 1 roll 40 g | 132 | 3.2 g | 5.6 g | 17 g |
| 5 rolls 200 g | 660 | 16 g | 28 g | 84 g |
| 2 rolls and yogurt 280 g | 384 | 13 g | 17 g | 43 g |
How it fits into a day
Savory crescent rolls (kiflice) are baked for guests and for breakfast, and one of about 40 g has about 130 kcal. They're small, so three or five go down easily, and five rolls are about 660 kcal.
A usual serving (3 rolls) is about 20% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Put on your plate what you'll eat: three rolls are about 400 kcal.
- With a glass of yogurt, two rolls make a breakfast of about 380 kcal.
Frequently asked questions
How many calories are in one savory crescent roll?
A roll of about 40 g has about 130 kcal and 6 g fat.
How many calories are in 100 g of savory crescent rolls?
About 330 kcal, with 14 g fat and 42 g carbs.
Do crescent rolls with cheese have more calories?
The value in the table is for savory crescent rolls, including the ones with cheese; with more cheese and butter the number goes up.
See also
-
Pogača
290 kcal
per 100 g
1 piece: 230 kcal
-
Yogurt 2.8 % fat
60 kcal
per 100 g
1 glass: 120 kcal
-
Gibanica
300 kcal
per 100 g
1 piece: 600 kcal
Full table: Pies, bread and pastry