Calories in sour milk
A usual serving, 1 glass (180 g), has about 115 kcal; 100 g ≈ 65 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 65 | 3.4 g | 3.2 g | 4.5 g | 0 g |
| 1 glass 180 g | 117 | 6.1 g | 5.8 g | 8.1 g | 0 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 glass 180 g | 117 | 6.1 g | 5.8 g | 8.1 g |
| 2 glasses 360 g | 234 | 12 g | 12 g | 16 g |
How it fits into a day
Sour milk (kiselo mleko) is thicker than drinking yogurt and is usually eaten with a spoon, alongside pita, kachamak or proja. A 180 g glass has about 115 kcal and about 6 g protein.
A usual serving (1 glass) is about 6% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A glass of sour milk in the evening is a small snack of about 115 kcal.
- If sour milk is your dinner, two glasses are about 230 kcal.
Frequently asked questions
How many calories are in a glass of sour milk?
A glass of about 180 g has about 115 kcal, 6 g protein and 6 g fat.
Which has fewer calories, yogurt or sour milk?
They're almost the same: sour milk about 65 kcal per 100 g, drinking yogurt 2.8 % about 60 kcal.
How many calories are in 100 g of sour milk?
About 65 kcal, with 3 g protein and 3 g fat.
See also
-
Yogurt 2.8 % fat
60 kcal
per 100 g
1 glass: 120 kcal
-
Kachamak
170 kcal
per 100 g
1 serving: 430 kcal
-
Proja
300 kcal
per 100 g
1 piece: 300 kcal
Full table: Dairy