Calories in Smoki peanut flips
A usual serving, 1 bag (50 g), has about 260 kcal; 100 g ≈ 520 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 520 | 12 g | 30 g | 50 g | 2 g |
| 1 bag 50 g | 260 | 6 g | 15 g | 25 g | 1 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 bag 50 g | 260 | 6 g | 15 g | 25 g |
| Half a bag 25 g | 130 | 3 g | 7.5 g | 13 g |
How it fits into a day
Smoki are peanut-flavoured corn puffs, and a bag of about 50 g has about 260 kcal. They feel light in the hand, but at about 520 kcal per 100 g a bag disappears faster than you notice.
A usual serving (1 bag) is about 13% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Pour half the bag into a bowl and put the rest away: that's about 130 kcal.
- If you eat straight from the bag, count the whole bag: about 260 kcal.
Frequently asked questions
How many calories are in a bag of Smoki?
A bag of about 50 g has about 260 kcal, 15 g fat and 25 g carbs.
How many calories are in 100 g of Smoki?
About 520 kcal.
Does Smoki have any protein?
Some, about 12 g per 100 g, or about 6 g in a bag.
See also
-
Plazma biscuits
443 kcal
per 100 g
5 biscuits: 135 kcal
-
Jaffa cakes
380 kcal
per 100 g
3 biscuits: 135 kcal
-
Savory crescent rolls
330 kcal
per 100 g
3 rolls: 400 kcal
Full table: Regional brands