Calories in kachamak
A usual serving (250 g) has about 430 kcal; 100 g ≈ 170 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 170 | 5 g | 8 g | 20 g | 1.5 g |
| 1 serving 250 g | 425 | 13 g | 20 g | 50 g | 3.8 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 250 g | 425 | 13 g | 20 g | 50 g |
| Half a serving 125 g | 213 | 6.3 g | 10 g | 25 g |
| Serving and sour milk 430 g | 542 | 19 g | 26 g | 58 g |
| Serving with kajmak 280 g | 530 | 14 g | 31 g | 51 g |
How it fits into a day
Kachamak, made of cornmeal and cheese, is a winter breakfast, and a 250 g serving has about 430 kcal. With sour milk it's about 540 kcal, and with kajmak on top a lot more. Recipes differ from home to home, so this is an estimate.
A usual serving is about 21% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A spoonful of kajmak on kachamak adds about 105 kcal, making the serving about 530 kcal.
- Half a serving with a glass of sour milk is a lighter breakfast, about 330 kcal.
Frequently asked questions
How many calories are in kachamak?
About 170 kcal per 100 g, or about 430 kcal for a 250 g serving without kajmak.
How many calories are in kachamak with kajmak?
A 250 g serving with a spoonful of kajmak (30 g) has about 530 kcal. Each extra spoonful is another 105 kcal.
Is kachamak a good breakfast on a diet?
It can be, if the serving is moderate and there's no extra kajmak. Half a serving is about 210 kcal.
See also
-
Cicvara
330 kcal
per 100 g
1 serving: 660 kcal
-
Sour milk
65 kcal
per 100 g
1 glass: 115 kcal
-
Kajmak
350 kcal
per 100 g
1 tablespoon: 105 kcal
Full table: Dishes, sides and eggs