Fruit and nuts: calories per 100 g and per serving

Fresh and dried fruit, walnuts, almonds, hazelnuts and seeds. Nuts have up to ten times the calories of fresh fruit.

Fruit and nuts
Dish or food	kcal / 100 g	serving	kcal
Almonds	579	1 handful	175
Apple	52	1 medium apple	85
Apricot	48	3 apricots	50
Banana	89	1 medium banana	105
Cantaloupe melon	34	1 slice	70
Fig	74	1 fig	35
Grapes	69	1 small bunch	105
Hazelnuts	628	1 handful	190
Mandarin	53	1 mandarin	40
Orange	47	1 medium orange	65
Peach	39	1 peach	60
Peanuts	587	1 handful	175
Pear	57	1 medium pear	90
Plum	46	5 plums	70
Prunes	240	5 prunes	110
Sour cherries	50	1 bowl	75
Strawberries	32	1 bowl	50
Sunflower seeds	582	handful of kernels	175
Sweet cherries	63	1 bowl	95
Walnuts	654	1 handful	195
Watermelon	30	1 slice	90

The serving shown is the usual one; other servings and the macros are on each food's page.

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