Calories in pork skewers
A usual serving, 2 skewers (150 g), has about 300 kcal; 100 g ≈ 200 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 200 | 24 g | 11 g | 1 g | 0 g |
| 2 skewers 150 g | 300 | 36 g | 17 g | 1.5 g | 0 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 2 skewers 150 g | 300 | 36 g | 17 g | 1.5 g |
| 3 skewers 225 g | 450 | 54 g | 25 g | 2.3 g |
| 2 skewers in lepinja 300 g | 705 | 49 g | 20 g | 83 g |
How it fits into a day
Pork skewers (ražnjići) are served two or three at a time, and 2 skewers of about 150 g in total have about 300 kcal and 36 g protein. Among grilled meats they're one of the lighter options, with less fat than cevapi and pljeskavica.
A usual serving (2 skewers) is about 15% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Have salad or djuvec with the skewers instead of lepinja; in lepinja 2 skewers are about 710 kcal.
- A third skewer adds about 150 kcal.
Frequently asked questions
How many calories are in one skewer?
One skewer of about 75 g has about 150 kcal and 18 g protein.
How many calories are in skewers in lepinja?
Two skewers in a lepinja have about 710 kcal, of which about 410 kcal is the lepinja.
Are pork skewers good on a diet?
Yes, they're among the better choices from the grill: plenty of protein and about 200 kcal per 100 g.
See also
-
Cevapi
270 kcal
per 100 g
10 cevapi: 810 kcal
-
Pljeskavica
240 kcal
per 100 g
1 patty: 480 kcal
-
Djuvec
110 kcal
per 100 g
1 serving: 330 kcal
Full table: Meat and cured meat