Calories in white cabbage
A usual serving (100 g) has about 25 kcal; 100 g ≈ 25 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 25 | 1.3 g | 0.1 g | 3.3 g | 2.5 g |
| 1 serving 100 g | 25 | 1.3 g | 0.1 g | 3.3 g | 2.5 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 100 g | 25 | 1.3 g | 0.1 g | 3.3 g |
| Larger serving 200 g | 50 | 2.6 g | 0.2 g | 6.6 g |
How it fits into a day
Raw white cabbage has about 25 kcal per 100 g and 2.5 g fibre per serving. It's one of the cheapest ways to fill a plate while keeping the meal light. About 70% of the calories come from carbs.
A usual serving is about 1% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Finely shredded cabbage with vinegar and a little oil is an everyday salad.
- In podvarak and sarma the calories come from the meat and fat, not the cabbage.
Frequently asked questions
How many calories are in raw cabbage?
About 25 kcal in 100 g, with 1.3 g protein, 0.1 g fat and 3.3 g carbs.
How many calories are in 100 g of white cabbage?
About 25 kcal per 100 g: 1.3 g protein, 0.1 g fat and 3.3 g carbs, plus 2.5 g fibre.
Does cabbage help you lose weight?
No single food takes kilos off, but cabbage lets you have a big serving for few calories: 200 g has about 50 kcal.
See also
-
Cabbage salad
57 kcal
per 100 g
1 serving: 85 kcal
-
Sauerkraut
19 kcal
per 100 g
1 serving: 20 kcal
-
Carrot
41 kcal
per 100 g
1 medium carrot: 30 kcal
Full table: Vegetables, salads and spreads