Calories in proja
A usual serving, 1 piece (100 g), has about 300 kcal; 100 g ≈ 300 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 300 | 7 g | 14 g | 36 g | 2 g |
| 1 piece 100 g | 300 | 7 g | 14 g | 36 g | 2 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 piece 100 g | 300 | 7 g | 14 g | 36 g |
| 2 pieces 200 g | 600 | 14 g | 28 g | 72 g |
| Piece and sour milk 280 g | 417 | 13 g | 20 g | 44 g |
| Piece with kajmak 130 g | 405 | 8.5 g | 25 g | 37 g |
How it fits into a day
Proja is a cornbread, often with cheese, eaten with sour milk or as a side. A 100 g piece has about 300 kcal, more than two slices of white bread, because more fat goes into the dough.
A usual serving (1 piece) is about 15% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A piece of proja and a glass of sour milk are about 420 kcal, and that's enough for breakfast.
- With a tablespoon of kajmak, a piece of proja is about 410 kcal.
Frequently asked questions
How many calories are in proja?
A piece of about 100 g has about 300 kcal, 7 g protein and 14 g fat.
Does proja have more calories than bread?
Per 100 g slightly more: about 300 kcal against about 265 kcal for white bread. The difference is the fat added to the dough.
How many calories are in 2 pieces of proja?
About 600 kcal for 200 g.
See also
-
Kachamak
170 kcal
per 100 g
1 serving: 430 kcal
-
Sour milk
65 kcal
per 100 g
1 glass: 115 kcal
-
Pogača
290 kcal
per 100 g
1 piece: 230 kcal
Full table: Pies, bread and pastry