Calories in japrak
A usual serving, 5–6 small rolls (200 g), has about 280 kcal; 100 g ≈ 140 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 140 | 7 g | 8 g | 10 g | 2 g |
| 5–6 small rolls 200 g | 280 | 14 g | 16 g | 20 g | 4 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 5–6 small rolls 200 g | 280 | 14 g | 16 g | 20 g |
| Smaller serving 100 g | 140 | 7 g | 8 g | 10 g |
| Serving and sour milk 380 g | 397 | 20 g | 22 g | 28 g |
How it fits into a day
Japrak are small sarma rolls wrapped in vine or collard leaves, and a serving of 5–6 (about 200 g) has about 280 kcal. They're filled with meat and rice, and recipes differ quite a bit, so the value is an estimate.
A usual serving (5–6 small rolls) is about 14% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Sour milk often comes with japrak; together they're about 400 kcal.
- A smaller 100 g serving is about 140 kcal and works well as a starter.
Frequently asked questions
How many calories are in japrak?
A serving of 5–6 rolls (about 200 g) has about 280 kcal, 14 g protein and 16 g fat.
Is japrak the same as sarma?
It's similar, but smaller and wrapped in vine or collard leaves instead of cabbage. Per 100 g japrak has about 140 kcal, sarma about 150 kcal.
How many calories are in japrak with sour milk?
A 200 g serving and a glass of sour milk (180 g) have about 400 kcal.
See also
-
Sarma
150 kcal
per 100 g
3 sarma rolls: 540 kcal
-
Stuffed peppers
120 kcal
per 100 g
2 peppers with sauce: 360 kcal
-
Sour milk
65 kcal
per 100 g
1 glass: 115 kcal
Full table: Dishes, sides and eggs