Calories in popara
A usual serving (250 g) has about 500 kcal; 100 g ≈ 200 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 200 | 6 g | 11 g | 20 g | 1 g |
| 1 serving 250 g | 500 | 15 g | 28 g | 50 g | 2.5 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 250 g | 500 | 15 g | 28 g | 50 g |
| Smaller serving 150 g | 300 | 9 g | 17 g | 30 g |
How it fits into a day
Popara is stale bread cooked in milk or water, with cheese and lard or kajmak. A 250 g serving has about 500 kcal, but it's an estimate, because everyone makes popara differently: with milk and kajmak it's more, with water and a little cheese less.
A usual serving is about 25% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A smaller 150 g serving is about 300 kcal.
- If you make popara at home, measure the fat and cheese with a spoon, because that's where recipes differ most.
Frequently asked questions
How many calories are in popara?
About 200 kcal per 100 g, or about 500 kcal for a 250 g serving.
Is popara a good breakfast?
It's warm and simple, but a serving of about 500 kcal is a full meal. If you need a lighter breakfast, take a smaller serving.
How many carbs are in popara?
A 250 g serving has about 50 g carbs, mostly from the bread.
See also
-
Kachamak
170 kcal
per 100 g
1 serving: 430 kcal
-
Cicvara
330 kcal
per 100 g
1 serving: 660 kcal
-
White bread
265 kcal
per 100 g
1 slice: 105 kcal
Full table: Dishes, sides and eggs