Calories in cooked ham
A usual serving, 3 slices (50 g), has about 80 kcal; 100 g ≈ 164 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 164 | 17 g | 8.8 g | 2.3 g | 1.3 g |
| 3 slices 50 g | 82 | 8.3 g | 4.4 g | 1.2 g | 0.7 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 3 slices 50 g | 82 | 8.3 g | 4.4 g | 1.2 g |
| 5 slices 80 g | 131 | 13 g | 7 g | 1.8 g |
How it fits into a day
Three slices of cooked ham, about 50 g, have about 80 kcal and 8.3 g protein. Ham is one of the lighter cold cuts, with less fat than salami and sausage. The calories come mainly from fat (about 50%) and protein (about 45%).
A usual serving (3 slices) is about 4% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- For a sandwich, take ham instead of parizer or salami.
- Sliced chicken breast usually has even less fat; compare the labels.
Frequently asked questions
How many calories are in 3 slices of ham?
About 80 kcal in 50 g, with 8.3 g protein, 4.4 g fat and 1.2 g carbs.
How many calories are in 100 g of cooked ham?
About 164 kcal per 100 g: 17 g protein, 8.8 g fat and 2.3 g carbs, plus 1.3 g fibre.
Which has fewer calories, ham or prosciutto?
Cooked ham: about 164 kcal per 100 g, prosciutto about 250 kcal.
See also
-
Prosciutto
250 kcal
per 100 g
5 slices: 125 kcal
-
Frankfurters
269 kcal
per 100 g
1 frankfurter: 135 kcal
-
Parizer
308 kcal
per 100 g
4 slices: 125 kcal
Full table: Meat and cured meat