Calories in grapes
A usual serving, 1 small bunch (150 g), has about 105 kcal; 100 g ≈ 69 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 69 | 0.7 g | 0.2 g | 17 g | 0.9 g |
| 1 small bunch 150 g | 104 | 1.1 g | 0.3 g | 26 g | 1.4 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 small bunch 150 g | 104 | 1.1 g | 0.3 g | 26 g |
| Larger bunch 300 g | 207 | 2.1 g | 0.6 g | 52 g |
How it fits into a day
A small bunch of about 150 g has about 105 kcal. Grapes are among the sweeter fruits, with about 17 g carbs per 100 g, so it's easy to eat more from the bowl than you planned. Almost all of the calories come from carbs.
A usual serving (1 small bunch) is about 5% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Put a serving in a small bowl instead of eating from the big bunch.
- Frozen grapes make a good summer snack, because you eat them more slowly.
Frequently asked questions
How many calories are in a bunch of grapes?
About 105 kcal in 150 g, with 1.1 g protein, 0.3 g fat and 26 g carbs.
How many calories are in 100 g of grapes?
About 69 kcal per 100 g: 0.7 g protein, 0.2 g fat and 17 g carbs.
Do grapes make you gain weight?
No single food makes you gain weight, but grapes have more calories than most fruit: a larger 300 g bunch is about 210 kcal. If you watch the serving, they fit into any day.
See also
-
Fig
74 kcal
per 100 g
1 fig: 35 kcal
-
Sweet cherries
63 kcal
per 100 g
1 bowl: 95 kcal
-
Pear
57 kcal
per 100 g
1 medium pear: 90 kcal
Full table: Fruit and nuts