Calories in mashed potatoes
A usual serving (200 g) has about 230 kcal; 100 g ≈ 113 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 113 | 1.9 g | 4.2 g | 15 g | 1.5 g |
| 1 serving 200 g | 226 | 3.8 g | 8.4 g | 31 g | 3 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 200 g | 226 | 3.8 g | 8.4 g | 31 g |
| Smaller serving 120 g | 136 | 2.3 g | 5 g | 18 g |
How it fits into a day
Homemade mashed potatoes with milk and butter, a 200 g serving, have about 230 kcal. The potato itself is light; the butter raises the number. The calories come mainly from carbs (about 55%) and fat (about 35%).
A usual serving is about 11% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- For lighter mash, swap some of the milk for the potato cooking water.
- With schnitzel or goulash, mash is a hearty side, so a smaller serving is enough.
Frequently asked questions
How many calories are in a serving of mashed potatoes?
About 230 kcal in 200 g, with 3.8 g protein, 8.4 g fat and 31 g carbs.
How many calories are in 100 g of mashed potatoes?
About 113 kcal per 100 g: 1.9 g protein, 4.2 g fat and 15 g carbs, plus 1.5 g fibre.
Which has fewer calories, mashed or boiled potatoes?
Boiled potatoes: about 86 kcal per 100 g, mash about 113 kcal.
See also
-
Boiled potatoes
86 kcal
per 100 g
2 medium potatoes: 170 kcal
-
Roast potatoes
156 kcal
per 100 g
1 serving: 310 kcal
-
Beef goulash
134 kcal
per 100 g
1 plate: 400 kcal
Full table: Dishes, sides and eggs