Calories in roast pork
A usual serving (200 g) has about 580 kcal; 100 g ≈ 292 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 292 | 23 g | 21 g | 0 g | 0 g |
| 1 serving 200 g | 584 | 47 g | 43 g | 0 g | 0 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 200 g | 584 | 47 g | 43 g | 0 g |
| Smaller serving 120 g | 350 | 28 g | 26 g | 0 g |
How it fits into a day
A 200 g serving of roast pork without bone has about 580 kcal. This counts shoulder with its fatty part; the crackling isn't included and adds more. About 65% of the calories come from fat.
A usual serving is about 29% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Take the leaner pieces and leave the crackling.
- A salad is enough with roast pork; potatoes roasted under the meat soak up the fat.
Frequently asked questions
How many calories are in a serving of roast pork?
About 580 kcal in 200 g, with 47 g protein and 43 g fat.
How many calories are in 100 g of roast pork?
About 292 kcal per 100 g: 23 g protein and 21 g fat.
How many calories are in roast pork with potatoes?
A 200 g serving of roast pork and a serving of roast potatoes are about 900 kcal.
See also
-
Roast lamb
294 kcal
per 100 g
1 serving: 740 kcal
-
Roast potatoes
156 kcal
per 100 g
1 serving: 310 kcal
-
Grilled pork neck
259 kcal
per 100 g
1 piece: 520 kcal
Full table: Meat and cured meat