Calories in tufahija
A usual serving, 1 tufahija (235 g), has about 430 kcal; 100 g ≈ 181 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 181 | 1.8 g | 9.4 g | 23 g | 1.4 g |
| 1 tufahija 235 g | 425 | 4.2 g | 22 g | 55 g | 3.3 g |
Source: fdc.nal.usda.gov · Confidence: low · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 tufahija 235 g | 425 | 4.2 g | 22 g | 55 g |
| Half a tufahija 120 g | 217 | 2.2 g | 11 g | 28 g |
How it fits into a day
Tufahija is a Bosnian dessert: an apple poached in sugar syrup, stuffed with walnuts and topped with whipped cream. One of about 235 g has about 430 kcal, mostly from the syrup, walnuts and cream. The calories come mainly from carbs (about 50%) and fat (about 45%).
A usual serving (1 tufahija) is about 21% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Half a tufahija is a decent dessert of about 220 kcal.
- Don't pour the syrup from the dish over the tufahija: that's where much of the sugar is.
Frequently asked questions
How many calories are in one tufahija?
About 430 kcal in 235 g, with 4.2 g protein, 22 g fat and 55 g carbs.
How many calories are in 100 g of tufahija?
About 181 kcal per 100 g: 1.8 g protein, 9.4 g fat and 23 g carbs, plus 1.4 g fibre.
Which has fewer calories, tufahija or baklava?
Per 100 g tufahija: about 181 kcal against 400 kcal for baklava. A tufahija is bigger, so one has about 430 kcal, a piece of baklava about 320 kcal.
See also
-
Custard slice
203 kcal
per 100 g
1 piece: 300 kcal
-
Apple strudel
274 kcal
per 100 g
1 piece: 410 kcal
-
Doughnut
350 kcal
per 100 g
1 doughnut: 210 kcal
Full table: Cakes, sweets, honey and jam