Calories in green olives
A usual serving, 10 olives (30 g), has about 45 kcal; 100 g ≈ 145 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 145 | 1 g | 15 g | 0.5 g | 3.3 g |
| 10 olives 30 g | 44 | 0.3 g | 4.6 g | 0.2 g | 1 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 10 olives 30 g | 44 | 0.3 g | 4.6 g | 0.2 g |
| 20 olives 60 g | 87 | 0.6 g | 9.2 g | 0.3 g |
How it fits into a day
Ten pitted green olives, about 30 g, have about 45 kcal. An olive is a fruit that is mostly fat, but it comes in small pieces, so it's easy to count. Almost all of the calories come from fat.
A usual serving (10 olives) is about 2% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Olives, cheese and prosciutto are a classic meze; count all three.
- Olives are salty, so have them with a meal.
Frequently asked questions
How many calories are in 10 olives?
About 45 kcal in 30 g, with 0.3 g protein, 4.6 g fat and 0.2 g carbs.
How many calories are in 100 g of green olives?
About 145 kcal per 100 g: 1 g protein, 15 g fat and 0.5 g carbs, plus 3.3 g fibre.
How many calories are in one olive?
A pitted green olive of about 3 g has about 5 kcal.
See also
-
Prosciutto
250 kcal
per 100 g
5 slices: 125 kcal
-
White brined cheese
265 kcal
per 100 g
1 piece: 135 kcal
-
Shopska salad
70 kcal
per 100 g
1 serving: 175 kcal
Full table: Vegetables, salads and spreads