Calories in sarma
A usual serving, 3 sarma rolls (360 g), has about 540 kcal; 100 g ≈ 150 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 150 | 8 g | 9 g | 9 g | 2 g |
| 3 sarma rolls 360 g | 540 | 29 g | 32 g | 32 g | 7.2 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 3 sarma rolls 360 g | 540 | 29 g | 32 g | 32 g |
| 1 sarma roll 120 g | 180 | 9.6 g | 11 g | 11 g |
| 2 sarma rolls 240 g | 360 | 19 g | 22 g | 22 g |
| 3 rolls and a slice of bread 400 g | 646 | 32 g | 34 g | 52 g |
How it fits into a day
Sarma, cabbage rolls filled with meat and rice, is eaten by the roll, most often 3 to a serving (about 360 g), which is about 540 kcal. One roll of about 120 g has about 180 kcal. With more smoked meat in the filling the number goes up.
A usual serving (3 sarma rolls) is about 27% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Two rolls and a salad are about 360 kcal, which leaves room for a slice of bread.
- A slice of bread with sarma adds about 105 kcal, so count it separately.
- Sarma made with sauerkraut has fibre too: 3 rolls give about 7 g.
Frequently asked questions
How many calories are in 1 sarma roll?
One roll of about 120 g has about 180 kcal, with about 10 g protein and 11 g fat.
How many calories are in a serving of sarma?
A serving of 3 rolls (about 360 g) has about 540 kcal, or about 650 kcal with a slice of bread.
Is sarma good on a diet?
It can fit into your day: 3 rolls are a little over a quarter of a 2,000 kcal day. The meat and fat in the filling give most of the calories.
See also
-
Baked sauerkraut with meat
130 kcal
per 100 g
1 serving: 390 kcal
-
Japrak
140 kcal
per 100 g
5–6 small rolls: 280 kcal
-
Stuffed peppers
120 kcal
per 100 g
2 peppers with sauce: 360 kcal
Full table: Dishes, sides and eggs