Calories in roast potatoes
A usual serving (200 g) has about 310 kcal; 100 g ≈ 156 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 156 | 2.8 g | 5.7 g | 21 g | 2.9 g |
| 1 serving 200 g | 312 | 5.6 g | 11 g | 43 g | 5.8 g |
Source: fdc.nal.usda.gov · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 serving 200 g | 312 | 5.6 g | 11 g | 43 g |
| Smaller serving 120 g | 187 | 3.4 g | 6.8 g | 26 g |
How it fits into a day
A serving of potatoes roasted in the oven with oil, about 200 g, has about 310 kcal. That's almost twice as much as boiled potatoes, and still less than fries. About 60% of the calories come from carbs.
A usual serving is about 16% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Brush the potatoes with oil instead of pouring it over.
- Potatoes roasted under the meat soak up its fat and have more calories than this number.
Frequently asked questions
How many calories are in a serving of roast potatoes?
About 310 kcal in 200 g, with 5.6 g protein, 11 g fat and 43 g carbs.
How many calories are in 100 g of roast potatoes?
About 156 kcal per 100 g: 2.8 g protein, 5.7 g fat and 21 g carbs, plus 2.9 g fibre.
Which has fewer calories, roast potatoes or fries?
Roast potatoes: about 156 kcal per 100 g, fries about 312 kcal.
See also
-
Boiled potatoes
86 kcal
per 100 g
2 medium potatoes: 170 kcal
-
French fries
312 kcal
per 100 g
1 serving: 470 kcal
-
Roast pork
292 kcal
per 100 g
1 serving: 580 kcal
Full table: Dishes, sides and eggs