Calories in grilled trout
A usual serving, 1 fish (250 g), has about 380 kcal; 100 g ≈ 150 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 150 | 21 g | 7 g | 0 g | 0 g |
| 1 fish 250 g | 375 | 53 g | 18 g | 0 g | 0 g |
Source: the app's regional food table, estimate for a typical home recipe · Confidence: medium · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 fish 250 g | 375 | 53 g | 18 g | 0 g |
| Half a fish 125 g | 188 | 26 g | 8.8 g | 0 g |
| Fish and a slice of bread 290 g | 481 | 56 g | 19 g | 20 g |
How it fits into a day
Grilled trout has the best protein-to-calorie ratio in this table: a cleaned fish of about 250 g has about 380 kcal and more than 50 g protein. The calories depend most on the oil or butter it's cooked in.
A usual serving (1 fish) is about 19% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Half a fish with salad is a light lunch of about 190 kcal.
- The fish with a slice of bread is about 480 kcal.
Frequently asked questions
How many calories are in a grilled trout?
A fish of about 250 g has about 380 kcal, about 53 g protein and 18 g fat.
How many calories are in 100 g of trout?
About 150 kcal, with 21 g protein and 7 g fat.
Is trout good for losing weight?
Yes: it has plenty of protein and no carbs. The fat it's cooked in is what adds the most.
See also
-
Fish soup
60 kcal
per 100 g
1 bowl: 210 kcal
-
Sataraš
70 kcal
per 100 g
1 serving: 175 kcal
-
Djuvec
110 kcal
per 100 g
1 serving: 330 kcal
Full table: Fish and seafood