Fruit and nuts: calories per 100 g and per serving

Fresh and dried fruit, walnuts, almonds, hazelnuts and seeds. Nuts have up to ten times the calories of fresh fruit.

Fruit and nuts
Dish or food	kcal / 100 g	serving	kcal
Almonds	579	30 g	175
Apple	52	165 g	85
Apricot	48	105 g	50
Banana	89	120 g	105
Cantaloupe melon	34	200 g	70
Fig	74	50 g	35
Grapes	69	150 g	105
Hazelnuts	628	30 g	190
Mandarin	53	80 g	40
Orange	47	140 g	65
Peach	39	150 g	60
Peanuts	587	30 g	175
Pear	57	160 g	90
Plum	46	150 g	70
Prunes	240	45 g	110
Sour cherries	50	150 g	75
Strawberries	32	150 g	50
Sunflower seeds	582	30 g	175
Sweet cherries	63	150 g	95
Walnuts	654	30 g	195
Watermelon	30	300 g	90

The serving shown is the usual one; other servings and the macros are on each food's page.

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