Calories in cantaloupe melon
200 g has about 70 kcal; 100 g ≈ 34 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 34 | 0.8 g | 0.2 g | 7.3 g | 0.9 g |
| 200 g | 68 | 1.6 g | 0.4 g | 15 g | 1.8 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 200 g | 68 | 1.6 g | 0.4 g | 15 g |
| 400 g | 136 | 3.2 g | 0.8 g | 29 g |
How it fits into a day
Values are an average for a typical recipe; your serving may differ.
200 g is about 3% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.