Calories in sour cherries
A usual serving, 1 bowl (150 g), has about 75 kcal; 100 g ≈ 50 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 50 | 1 g | 0.3 g | 11 g | 1.6 g |
| 1 bowl 150 g | 75 | 1.5 g | 0.5 g | 16 g | 2.4 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 bowl 150 g | 75 | 1.5 g | 0.5 g | 16 g |
| Handful of sour cherries 80 g | 40 | 0.8 g | 0.2 g | 8.5 g |
How it fits into a day
A bowl of pitted sour cherries, about 150 g, has about 75 kcal. They're tart, so people eat fewer fresh and more in pies, compotes and jam, where sugar pushes the number up. Carbs provide about 85% of the calories.
A usual serving (1 bowl) is about 4% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- A sour cherry pie gets its calories from the pastry and sugar, not the cherries.
- Frozen sour cherries are good with yogurt or oats.
Frequently asked questions
How many calories are in a bowl of sour cherries?
About 75 kcal in 150 g, with 1.5 g protein, 0.5 g fat and 16 g carbs.
How many calories are in 100 g of sour cherries?
About 50 kcal per 100 g: 1 g protein, 0.3 g fat and 11 g carbs, plus 1.6 g fibre.
Which have fewer calories, sour or sweet cherries?
Sour cherries: about 50 kcal per 100 g, sweet cherries about 63 kcal.
See also
-
Apple
52 kcal
per 100 g
1 medium apple: 85 kcal
-
Apricot
48 kcal
per 100 g
3 apricots: 50 kcal
-
Mandarin
53 kcal
per 100 g
1 mandarin: 40 kcal
Full table: Fruit and nuts