Calories in an apricot
A usual serving, 3 apricots (105 g), has about 50 kcal; 100 g ≈ 48 kcal.
Nutrition facts
| Serving | kcal | Protein | Fat | Carbs | Fibre |
|---|---|---|---|---|---|
| 100 g | 48 | 1.4 g | 0.4 g | 9.1 g | 2 g |
| 3 apricots 105 g | 50 | 1.5 g | 0.4 g | 9.6 g | 2.1 g |
Source: fdc.nal.usda.gov · Confidence: high · Updated:
Calories per serving
| Serving | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 3 apricots 105 g | 50 | 1.5 g | 0.4 g | 9.6 g |
| 1 apricot 35 g | 17 | 0.5 g | 0.1 g | 3.2 g |
How it fits into a day
Three apricots without stones, about 105 g, have about 50 kcal. Dried apricots have far more calories per 100 g because the water is gone, so count them separately. Carbs provide about 80% of the calories.
A usual serving (3 apricots) is about 3% of a 2,000 kcal day. How much do you need a day? Work it out in the calorie calculator.
Lighter options
- Apricots make a good snack with yogurt or a handful of almonds.
- Apricot jam has several times the calories of the fresh fruit.
Frequently asked questions
How many calories are in 3 apricots?
About 50 kcal in 105 g, with 1.5 g protein, 0.4 g fat and 9.6 g carbs.
How many calories are in 100 g of apricots?
About 48 kcal per 100 g: 1.4 g protein, 0.4 g fat and 9.1 g carbs, plus 2 g fibre.
How many calories are in one apricot?
An apricot of about 35 g has about 15 kcal.
See also
-
Orange
47 kcal
per 100 g
1 medium orange: 65 kcal
-
Plum
46 kcal
per 100 g
5 plums: 70 kcal
-
Sour cherries
50 kcal
per 100 g
1 bowl: 75 kcal
Full table: Fruit and nuts